31 Aug CrossFit WOD, September 1, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
2 ROUNDS
10 Wall Ball Front Rack Reverse Lunges
10 Wall Ball Strict Press
10 Wall Ball Front Squats
10 Wall Ball Push Press
5 Burpees
10 Wall Ball Front Rack Reverse Lunges
10 Wall Ball Strict Press
10 Wall Ball Front Squats
10 Wall Ball Push Press
5 Burpees
Strength
Metcon (Weight)
EMOM 90 Sec x 4 Sets
6 Deadlifts
6 Deadlifts
Into…
EMOM 90 Sec x 3 Sets
4 Deadlifts
Into…
EMOM 90 Sec x 2 Sets
2 Deadlifts
*Goal is to increase every minute. Start moderate, end heavy.
.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
12 Deadlifts (185/133)
16 Wall Balls (20/14)
200m Run
12 Deadlifts (185/133)
16 Wall Balls (20/14)
200m Run
-Hard Cap 16:00-
(Score is Time)