07 Oct CrossFit WOD, October 8, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Oct 8
Warm Up
<p>2:00 Ski Erg<br />-into-<br />3 sets<br />15 PVC Pass Throughs<br />10 PVC Push Snatch Push Press<br />5 PVC Overhead Squats<br />5 Worlds greatest stretch (each side)<br /> <br /> <br />2. Workout Prep<br />3 sets:<br />5/4 Calorie Ski<br />2 Squat Snatch (build up in weight)</p>
Metcon (AMRAP – Reps)
<p> 5 sets:<br />2 Min AMRAP<br />15/12 Calories on Ski Erg (Or Calorie Row)<br />Max Reps Snatch (135/95)<br />-rest 2 Min between sets-</p>