07 Oct CrossFit WOD, October 8, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
ON A 6:00 RUNNING CLOCK…
250m Row
:45 Tuck Hold
20 Alt. V-ups
15 Lunge + Lunge + Air Squat
250m Row
250m Row
:45 Tuck Hold
20 Alt. V-ups
15 Lunge + Lunge + Air Squat
250m Row
Strength
Back Squat (6-6-6-6)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
7 Power Snatch (155/103)
21 Pull-Ups
63 Double Unders
7 Power Snatch (155/103)
21 Pull-Ups
63 Double Unders
(Score is Rounds + Reps)
Back Squat
*Start and end heavier than last week.
(Score is Weight)