05 Oct CrossFit WOD, October 6, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Oct 6
Warm Up
<p>3 sets:<br />1:00 Jump Rope<br />3 Sandbag Deadlifts<br />1 shuttle run (practice turns)<br /> </p>
Workout Prep
<p>1 set:<br />1 Full Shuttle Run (70% of projected effort)<br />1 Sand Bag Clean</p>
Metcon (Time)
<p>Teams of 2<br />8 Rounds (each/1:1)<br />60 yard Shuttle Sprint (5-10-15yd)<br />3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125)<br /> </p>