CrossFit WOD, October 6, 2020

CrossFit WOD, October 6, 2020

Tuesday

Warm-up
Warm-up
3 ROUNDS (5:00 CAP)
30 Crossbody Mountain Climbers
5/5 Step-Ups
6 Up-Downs
7 Push Press

Strength
Metcon (Weight)
3 SETS FOR QUALITY
15 Tempo Kneeling Double Arm Landmine Press (31X1)*
:45 Plate Gun Hold

*Keep weight moderate.

(Score is Weight)

Workout
Metcon (Time)
FOR TIME
40-30-20-10
Push Press (95/63)
30-20-10-5
Box Jumps (24/20)
15-15-15-15
Burpees

(Score is Time)