05 Oct CrossFit WOD, October 6, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
3 ROUNDS (5:00 CAP)
30 Crossbody Mountain Climbers
5/5 Step-Ups
6 Up-Downs
7 Push Press
30 Crossbody Mountain Climbers
5/5 Step-Ups
6 Up-Downs
7 Push Press
Strength
Metcon (Weight)
3 SETS FOR QUALITY
15 Tempo Kneeling Double Arm Landmine Press (31X1)*
:45 Plate Gun Hold
15 Tempo Kneeling Double Arm Landmine Press (31X1)*
:45 Plate Gun Hold
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
40-30-20-10
Push Press (95/63)
30-20-10-5
Box Jumps (24/20)
15-15-15-15
Burpees
40-30-20-10
Push Press (95/63)
30-20-10-5
Box Jumps (24/20)
15-15-15-15
Burpees
(Score is Time)