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CrossFit WOD, October 6, 2018

05 Oct CrossFit WOD, October 6, 2018

Posted at 20:00h in Work out of the day by
10/06/2018

Warm-up
With your partner:
30 Partner Wallballs
30 Hanging Knee Raises
30 DB Hang Power Clean + Jerk
100 Ft. Partner Wheelbarrow
2 each side DB Turkish Get-up
30 Partner Wallballs
*One person works. Split in half (other than the partner wallballs)

Metcon
Metcon (AMRAP – Reps)
In teams of 2:
AMRAP 5:
Partner Wallballs (20, 14)
Rest 60s
AMRAP 5:
T2B
Rest 60s.
AMRAP 5:
DB Turkish Get-ups (50, 30)
Rest 60s.
AMRAP 5:
DB Single Arm Hang Power Clean + Jerk (alt. Arms) (50, 30)
Rest 60s.
AMRAP 5:
Partner Wheelbarrow (max distance)
Rest 60s.
AMRAP 5:
Partner Wallballs