04 Oct CrossFit WOD, October 5, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
2 ROUNDS
1:00 Row (EZ-Mod)
10 Muscle Cleans
10 Elbow Punches
10 Front Squats
1:00 Row (EZ-Mod)
10 Muscle Cleans
10 Elbow Punches
10 Front Squats
Into…
2 ROUNDS
:40 Row (Mod-Hard)
8 Push Press
5 Hang Muscle Clean
Workout
Metcon (Time)
FOR TIME
1000 M Row
60 Wall Balls (20/14)
30 Power Cleans (185/133)
60 Wall Balls
1000m Row
1000 M Row
60 Wall Balls (20/14)
30 Power Cleans (185/133)
60 Wall Balls
1000m Row
(Score is Time)
Cool Down
Warm-up
FOR QUALITY
500m Row*
500m Row*
*Nasal Breathing Only
(No Measure)