02 Oct CrossFit WOD, October 3, 2020
Posted at 20:00h
in Work out of the day
10/03/2020
Warm-up
Coaches Choice
Metcon
Metcon (Time)
In Teams of Two
3 ROUNDS
400 METER RUN
21 THRUSTERS (115/83)
21 CTB PULL UPS
15 OVERHEAD SQUATS (115/83)
15 BAR FACING BURPEES
9 DEAD LIFTS (225/153)
9 STRICT HSPU