02 Oct CrossFit WOD, October 3, 2018
Posted at 20:00h
in Work out of the day
10/03/2018
Warm-up
Weightlifting
Clean and Jerk (Weight)
Clean and Jerk Doubles working to a heavy double in 18 Minutes
Metcon
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1
Power Cleans (115, 73)
Push-ups
*Calorie Row x 2 (20-18-16-14-12-10-8-6-4-2)
10-9-8-7-6-5-4-3-2-1
Power Cleans (115, 73)
Push-ups
*Calorie Row x 2 (20-18-16-14-12-10-8-6-4-2)
Rx+ :(135, 93) (HSPU in place of Push-ups)
20 Min Cap
One athlete rows 500m
One athlete completes:
10 Walking Lunges
20 Shoulder Taps
30 Single Unders