CrossFit WOD, October 29, 2022

CrossFit WOD, October 29, 2022

CrossFit – Sat, Oct 29

Warm Up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
<p>In Teams of Two&nbsp;</p><p>AFAP</p><p>0-5 Min</p><p>30 Power Snatches (135/95)</p><p> </p><p>5-10 Min&nbsp;</p><p>1000 M Row&nbsp;</p><p> </p><p>10-15 Min&nbsp;</p><p>30 Clean and Jerks (135/95)</p><p> </p><p>15-20 Min&nbsp;</p><p>80 Cal AB&nbsp;</p><p> </p><p>20-25</p><p>50 Toes to Bar&nbsp;</p><p> </p><p> </p>