28 Oct CrossFit WOD, October 29, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Weightlifting
Deadlift (Weight)
In 20 Minutes build to a 1 RM Deadlift
Metcon
Metcon (Time)
3 Rounds for time
12-9-6
Cals on AB
Power Snatches (115/73)
Pull Ups
Rest 2 Minutes
12-9-6
Cals on AB
Power Snatches (115/73)
Pull Ups
Rest 2 Minutes