26 Oct CrossFit WOD, October 27, 2018
Posted at 20:00h
in Work out of the day
10/27/2018
Warm-up
Warm-up
Power Snatch + Overhead Squat:
Warm-up 3 sets of 3 Power Snatch + 3 OHS. Rest 60s.
Warm-up 3 sets of 3 Power Snatch + 3 OHS. Rest 60s.
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 3:
AMRAP 24:
Run 600 Meters
*Each athlete runs 200m
30 Box Jumps w. step down (24, 20)
*Each athlete completes 10 reps
30 Power Snatch (75, 53)
*Each athlete completes 10 reps
30 Overhead Squats (75, 53)
*Each athlete completes 10 reps
Rx+:(95, 63)
AMRAP 24:
Run 600 Meters
*Each athlete runs 200m
30 Box Jumps w. step down (24, 20)
*Each athlete completes 10 reps
30 Power Snatch (75, 53)
*Each athlete completes 10 reps
30 Overhead Squats (75, 53)
*Each athlete completes 10 reps
Rx+:(95, 63)
Then,
Grab barbells + Team up
2 Rounds with 1 athlete completing a full round at a time. Each athlete will complete 2 rounds of this:
5 Box Jumps w. step down
5 Power Snatch w. empty bar
5 OHS w. empty bar