25 Oct CrossFit WOD, October 26, 2019
Posted at 20:00h
in Work out of the day
10/26/2019
Warm-up
Coaches Choice
Metcon
Metcon (Time)
In Teams of 2 Complete
1200 Meter Run
60 Back Squats (135/93)
12 Rope Climbs
800 Meter Run
40 Front Squats
9 Rope Climbs
400 M Run
20 OHS
6 Rope Climbs
35 Min Cap