24 Oct CrossFit WOD, October 25, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Oct 25
Warm Up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Prep
<p>2 sets:<br />50m Run (workout pace)<br />5/4 Calorie Bike (workout pace)<br />-rest 30 seconds between sets-</p>
Metcon
<p>4 Sets (1 set every 10:00)<br />400m Run<br />40/32 Calorie Assault Bike <br />400m Run</p>