23 Oct CrossFit WOD, October 24, 2018
Posted at 20:00h
in Work out of the day
10/24/2018
Warm-up
12 Minutes of Pose Running Drills Concluded with a 400 Meter Run to apply drills
Metcon
Metcon (Distance)
30 Minutes on the Clock with a partner:
400m Farmer Carry (70s, 53s)
Remaining time: Max Distance Run
*One person works. Split however desired.
*Score = total distance completed
400m Farmer Carry (70s, 53s)
Remaining time: Max Distance Run
*One person works. Split however desired.
*Score = total distance completed
Auxiliary Work
Accumulate:
100 Banded Pushdowns
100 Banded Pushdowns