22 Oct CrossFit WOD, October 23, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon
Metcon (Time)
In Teams of Two
Complete
70 Cals on the Ski Erg
100 DB Hang Clean and Jerks (50/35)
100 Cals on the Rower
100 DB Snatches (50/35)
130 Cals on the AB
100 SA DB Thrusters (50/35)
Complete
70 Cals on the Ski Erg
100 DB Hang Clean and Jerks (50/35)
100 Cals on the Rower
100 DB Snatches (50/35)
130 Cals on the AB
100 SA DB Thrusters (50/35)
Time Cap 35 Minutes