21 Oct CrossFit WOD, October 22, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Oct 22
Warm Up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Metcon (Time)
<p>For Time </p><p>1 Mile Run</p><p>100 M Farmers Carry</p><p>2 K Row </p><p>200 Meter Farmer Carry </p><p>1 Mile Run </p><p>100 M Farmer Carry </p><p>35 Min Cap </p><p>(50/35) Dumbells </p><p>or KBs </p>