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CrossFit WOD, October 21, 2020

20 Oct CrossFit WOD, October 21, 2020

Posted at 20:00h in Work out of the day by

Wednesday

Warm-up
Warm-up
AMRAP x 5 MINUTES
5 Up-Downs
5 Kip Swings
5 Hanging Knee Raises
5 Slow Good Mornings

Strength
Deadlift (10RM)
ON A 15:00 RUNNING CLOCK…
Find 10RM Deadlift

(Score is Weight)

Workout
Metcon (Time)
For Time
4 Rounds
15 DB Thrusters (50/35)
300/250 M Row