19 Oct CrossFit WOD, October 20, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Oct 20
Warm Up
<p>3 sets:<br />1:00 Machine<br />5 Kip Swings<br />10 Alternating V-ups<br />5 Clean Deadlifts (empty bar)<br />5 Hang Muscle Cleans (empty bar)<br />5 Power Cleans (empty bar)<br /> <br /> <br />2. Workout Prep<br />With Partner<br />3 sets:<br />5 Synchro Toes to Bar<br />2 Power Cleans (each/ build up in weight)</p>
Weightlifting
Power Clean x2 Power Jerk x1 (Every 90 Seconds for 7 sets Building to a heavy for the day )
Metcon (Time)
<p>Teams of 2<br />50 Synchro Toes to Bar<br />50 Power Cleans (155/105)<br />50 Synchro Toes to Bar</p>