19 Oct CrossFit WOD, October 20, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up Upper Body
Up and Back with
High Knees
Butt Kicks
Lateral Shuffle
5 Inch Worm with push ups
Then
3 Rounds of:
5 Barbell Rows
5 Barbell Push Press
10 Banded Pull-aparts – supinated grip
10 banded pushdowns – neutral grip
High Knees
Butt Kicks
Lateral Shuffle
5 Inch Worm with push ups
Then
3 Rounds of:
5 Barbell Rows
5 Barbell Push Press
10 Banded Pull-aparts – supinated grip
10 banded pushdowns – neutral grip
Strength
Shoulder Press (10RM)
Metcon
Metcon (Time)
For Time
400 M Run
10-8-6-4-2 Squat Snatches
(135/93)
400 M Run
10-8-6-4-2 Squat Snatches
(135/93)
Find 10RM Strict Press
(Score is Weight)