01 Oct CrossFit WOD, October 2, 2020
Posted at 20:00h
in Work out of the day
10/02/2020
Warm-up
Upper Body Warm Up with Shoulder Taps
10 Inch Worms
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
20 Air Squats
30 Jumping Jacks
40 Single Unders
50 Shoulder Taps
Then 2 Rounds
10 Banded Pass Thru
10 Banded Face Pulls
10 Banded Pull Aparts
Gymnastics
Metcon
Metcon
18 Minute EMOM
Min 1 5 OSH (95/63) + 25 Dubs
Min 2 10/8 Cals on the AB
Min 3 12 KB Swings (53/35)
i.e. Toes to Bar, Pull ups, Handstand Push ups, Walks, Pistols,