01 Oct CrossFit WOD, October 2, 2019
Posted at 20:00h
in Work out of the day
10/02/2019
It’s Bring Your Friend to 643 Week!! Let’s have some fun and show all your friends what an amazing place this is!!
Warm-up
Empty Barbell Warm-up + Progressions
3 Rounds
3 Deadlifts
3 Muscle Cleans
3 Front Squats
3 Push Press
3 Power Clean 3 Jerk
3 Rounds
3 Deadlifts
3 Muscle Cleans
3 Front Squats
3 Push Press
3 Power Clean 3 Jerk
Warm-up
Clean + Jerk: 3 x 3, build to Metcon weight. Rest 60s.
Metcon
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
Female weigh 103. Any Friends will do it as a partner workout splitting everying