17 Oct CrossFit WOD, October 18, 2020
Posted at 20:00h
in Work out of the day
Sunday Bootcamp 10/18
Warm-up
Metcon (Time)
In partners or pairs {working simultaneously} complete the following for time:
-10 x 200m med ball run (20/14)
-200 Goblet lunges (55/35) (1,2,3,4)
-250 DB Snatches (40/25) (1,2,3,4)
-250 weighted overhead sit-ups (25/15)
-100 ring dips
-14x Sled pushes
Note: This is to be completed chipper style. Partners can break up the reps and sequence above however they choose. Keep track of completed reps on a whiteboard for easy tracking. Keep moving & get it done!