16 Oct CrossFit WOD, October 17, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Oct 17
Warm Up
<p>3 sets:<br />30 sec single/double unders<br />5 Double Dumbbell Deadlift (between feet)<br />5 Double Dumbbell Hang Snatches<br />5 Double Dumbbell Squats<br /> <br /> <br />2. Workout Prep<br />2 sets:<br />10 Double Unders<br />2 Hang Dumbbell Snatches (build in weight)<br />2 Devils Press (build in weight)<br />2 Dumbbell Squat Clean (build in weight)</p>
Weightlifting
Power Snatchx1 OHS x3 (5 Sets at 80 % of your PS Every 90 Secons )
Metcon (Time)
<p>5 Rounds<br />50 Double Unders<br />6 Double Dumbbell Hang Snatches (50s/35s)<br />5 Devil’s Press (50s/35s)<br />4 Double Dumbbell Squat Clean (50s/35s)</p><p> </p><p>20 Min Cap </p>