16 Oct CrossFit WOD, October 17, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Coach’s Choice
Metcon
Metcon (Time)
In Teams of 2
300 Double Unders
200 Ab Mat Sit Ups
100 Burpees
50 CTB Pull Ups
100 Push Ups
200 V ups
300 Double Unders