16 Oct CrossFit WOD, October 17, 2018
Posted at 20:00h
in Work out of the day
10/17/2018
Warm-up
Weightlifting
Power Snatch x1 OHS x 2 (Weight)
Every 2 Min for 6 Sets building to a Heavy Set for the Day
Metcon
Metcon (Time)
With a partner:
Buy in:
Row 2k
Then,
2 Rounds of:
100 Power Snatch (75, 55)
100 Wallballs (20, 14)
Then,
Cash-out:
200 Double Unders
Buy in:
Row 2k
Then,
2 Rounds of:
100 Power Snatch (75, 55)
100 Wallballs (20, 14)
Then,
Cash-out:
200 Double Unders
30 MIn Cap
20 Single Unders + 20 DUs or Attempts
5 Muscle Snatch w. light barbell + 5 OHS
Run 100 Meters