14 Oct CrossFit WOD, October 15, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Oct 15
Warm Up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP 30 </p><p>Teams of 2 </p><p>30 Pull ups </p><p>40 Push ups</p><p>50 Power Cleans (135/95)</p><p>30 Pull ups </p><p>40 Push ups </p><p>50 Power Snatch </p><p>30 Pull ups </p><p>40 Push ups </p><p>50 Thrusters </p><p> </p>