14 Oct CrossFit WOD, October 15, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
EMOM X 6 MINUTES
MIN 1 – :45 Bike
MIN 2 – :45 Single Unders
MIN 3 – :45 Bike
MIN 4 – :45 Hang Clean
MIN 5 – :45 Bike
MIN 6 – :45 Push Press
MIN 1 – :45 Bike
MIN 2 – :45 Single Unders
MIN 3 – :45 Bike
MIN 4 – :45 Hang Clean
MIN 5 – :45 Bike
MIN 6 – :45 Push Press
Strength
Metcon (Weight)
6 SETS
Every 90 Seconds for 6 sets
Every 90 Seconds for 6 sets
2 Hang Power Clean
+
2 Shoulder to OH
(Score is Weight)
Workout
Metcon
10 Rounds
Every 3 Minutes
12/10 Cal AB
5 Thrusters (75/53)
Every 3 Minutes
12/10 Cal AB
5 Thrusters (75/53)