14 Oct CrossFit WOD, October 15, 2018
Posted at 20:00h
in Work out of the day
10/15/2018
Warm-up
Weightlifting
Deadlift (Weight)
Deadlift: 1RM. Rest 2-3:00
Metcon
Metcon (Time)
4 Rounds of:
15 Russian KB Swing (70/53)
10 Front Squats at 60%
500 Meter Row
Rest 90 sec
15 Russian KB Swing (70/53)
10 Front Squats at 60%
500 Meter Row
Rest 90 sec
10 Walking Lunges
10 Green Band Walks Left
10 Green Bank Walks Right
10 Banded Goodmornings
Rest as needed.