13 Oct CrossFit WOD, October 14, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
AMRAP x 5 MINUTES
5 Push-Ups
5 Up-Downs
10 Alt. Groiners
10 Alt. Samson Lunges
5 Push-Ups
5 Up-Downs
10 Alt. Groiners
10 Alt. Samson Lunges
Strength
Metcon (Weight)
EMOM x 10 MINUTES*
MIN 1 – 15 DB Pullovers
MIN 2 – 15 DB Bench Press
MIN 1 – 15 DB Pullovers
MIN 2 – 15 DB Bench Press
*Keep weight moderate.
(Score is Weight)
Workout
Aerobic Capicity Test (AMRAP – Rounds and Reps)
Aerobic Capacity Test
20 Min AMRAP
20 Burpees
20 KB Swings (53/35)
20 Box Jumps
20 Min AMRAP
20 Burpees
20 KB Swings (53/35)
20 Box Jumps