12 Oct CrossFit WOD, October 13, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Oct 13
Warm Up
<p>10 min AMRAP<br />1 min choice of machine<br />3 Up-Downs<br />5 Single Arm Dumbbell Thrusters (each/lightweight)<br />5 Box Step Ups (each side)</p>
Weightlifting
Power Clean (Every 90 Seconds for 7 sets
3 TNG Power Cleans
Building over the course of 7 sets
)
3 TNG Power Cleans
Building over the course of 7 sets
)
Metcon (Time)
<p>Teams of 2<br />5 rounds<br />20 Alternating V-Ups (each)<br />* Partner Hold Plank (elbows) *<br />15 Synchro Burpee Box Jump Overs (24/20)</p><p> </p><p>18 Min Cap </p>