12 Oct CrossFit WOD, October 13, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
3 ROUNDS (5:00 CAP)
100m Run
8/6 Cal Row
12 DBL DB Deadlift
100m Run
8/6 Cal Row
12 DBL DB Deadlift
Strength
Deadlift (8-8-8)
Workout
Metcon (Time)
FOR TIME
600m Run
30/25 Cal Row
30 Deadlift (165/115)|(115/75)
400m Run
20/15 Cal Row
20 Deadlift (185/135)|(135/95)
200m Run
10/8 Cal Row
10 Deadlifts (225/155)|(155/105)
600m Run
30/25 Cal Row
30 Deadlift (165/115)|(115/75)
400m Run
20/15 Cal Row
20 Deadlift (185/135)|(135/95)
200m Run
10/8 Cal Row
10 Deadlifts (225/155)|(155/105)
(Score is Time)
Deadlift
*Start moderate-heavy and end heavy.
(Score is Weight)