11 Oct CrossFit WOD, October 12, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Weightlifting
Snatch Grip Deadlift x 3 + Power Snatch x 2 (Weight)
15 Minutes to work to a comfortable heavy
We want athletes to focus on sinking their hips low and driving feet through the floor while keeping the knees out with a tall chest and straight arms for the snatch deadlift
We want athletes to focus on sinking their hips low and driving feet through the floor while keeping the knees out with a tall chest and straight arms for the snatch deadlift
Workout Prep
Workout Prep**
1 set
10 Double Unders
5 Slow and controlled Push-Ups
1 set
10 Double Unders
5 Slow and controlled Push-Ups
Metcon
Metcon (Time)
100-80-60-40-20
Double Unders
50-40-30-20-10
Push-Ups
Double Unders
50-40-30-20-10
Push-Ups
-Into-
7 min AMRAP
30-sec single unders
3 Snatch Deadlifts
3 Snatch High Pulls
3 Muscle Snatch
3 Power Snatch