11 Oct CrossFit WOD, October 12, 2019
Posted at 20:00h
in Work out of the day
10/12/2019
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25
25 Power Cleans (115/78)
50 Toes to Bar
100 Air Squats
50 Push ups
100 Cal Row
AMRAP 25
25 Power Cleans (115/78)
50 Toes to Bar
100 Air Squats
50 Push ups
100 Cal Row
Auxillary Work
10 Min Light bike or row