10 Oct CrossFit WOD, October 11, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Oct 11
Warm Up
<p>3 sets:<br />30 second Row (Only Legs)<br />30 second Row (Arms Only)<br />30 second Row (Regular)<br /> <br />2. Workout Prep<br />2 sets:<br />5/4 Calorie Row (build in pace)<br />5 Push Ups<br />Rest 30 seconds between sets</p>
Metcon (Time)
<p>40-30-20-10<br />Push Ups<br />Calorie Row</p><p>Time cap 15 Min </p>
Weightlifting
Goblet Squat (Heels Elevated
4 sets: 10 reps
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
*Build to a moderate weight; stay the same or build across sets)