09 Oct CrossFit WOD, October 10, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Coaches Choice
Metcon
Metcon (Time)
In Teams of Two Complete 30 Rounds
12 Air Squats
9 Sit ups
6 Burpees
3 Push Ups.
Partner A does a full round then Partner B does a full round
(15 Rounds each)