CrossFit WOD, October 10, 2018

CrossFit WOD, October 10, 2018


Rowling with a partner x 8 rounds.

Rest partner will complete with a DB:
5 DB Push Press right
5 DB Push Press left
5 Thoracic Rotations each side

Clean and Jerk (Weight)
Clean and Work: 4-5 sets x 2-3 reps per set. Rest 60-90s between sets.
– The goal is to focus on form. Working above Metcon weight.

Metcon (AMRAP – Rounds and Reps)
AMRAP 20 w. a partner:
10 Clean + Jerks (135, 93)
20 Calorie Row
30 Air Squats
*One person works at a time. Split as needed.