30 Sep CrossFit WOD, October 1, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
AMRAP x 6 MINUTES
8 Ring Rows
8 Kip Swings
8 Tuck-ups
4/4 Single Arm Clean to Press
8 Ring Rows
8 Kip Swings
8 Tuck-ups
4/4 Single Arm Clean to Press
Strength
Bench Press (Weight)
Workout
Metcon (Time)
FOR TIME*
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)|(75/55)
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)|(75/55)
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups
*Complete 8 Toes to Bar after each full round.
(Score is Time)
10-9-8…1
Building to a heavy single bench press