CrossFit WOD, October 1, 2020

CrossFit WOD, October 1, 2020

Thursday

Warm-up
Warm-up
AMRAP x 6 MINUTES
8 Ring Rows
8 Kip Swings
8 Tuck-ups
4/4 Single Arm Clean to Press

Strength
Bench Press (Weight)
In 20 Minutes
10-9-8…1
Building to a heavy single bench press

Workout
Metcon (Time)
FOR TIME*
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)|(75/55)
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups

*Complete 8 Toes to Bar after each full round.

(Score is Time)