08 Nov CrossFit WOD, November 9, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
2 ROUNDS
10 Step-Ups
10 Up-Downs
10 BB Snatch Grip Deadlift
10 Step-Ups
10 Up-Downs
10 BB Snatch Grip Deadlift
Into…
1 ROUND
8 Box Jumps
8 Burpees
8 BB Snatch Grip Upright Row
Strength
Hang Power Snatch (Weight)
Workout
Metcon (4 Rounds for reps)
EVERY 4:00 x 3 SETS
10 Hang Power Snatches (95/63)
15 Bar Facing Burpees
20 Box Jumps (24/20)
10 Hang Power Snatches (95/63)
15 Bar Facing Burpees
20 Box Jumps (24/20)
(Score is Each Set for Time)
Hang Power Snatch x 1
Hang Snatch x 1
*Keep weight moderate.
(Score is Weight)