CrossFit WOD, November 9, 2020

CrossFit WOD, November 9, 2020

Monday

Warm-up
Warm-up
2 ROUNDS
10 Step-Ups
10 Up-Downs
10 BB Snatch Grip Deadlift

Into…

1 ROUND
8 Box Jumps
8 Burpees
8 BB Snatch Grip Upright Row

Strength
Hang Power Snatch (Weight)
Every 90 Seconds for 8 Sets
Hang Power Snatch x 1
Hang Snatch x 1

*Keep weight moderate.

(Score is Weight)

Workout
Metcon (4 Rounds for reps)
EVERY 4:00 x 3 SETS
10 Hang Power Snatches (95/63)
15 Bar Facing Burpees
20 Box Jumps (24/20)

(Score is Each Set for Time)