06 Nov CrossFit WOD, November 7, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Coaches Choice
Metcon
Metcon (Time)
With a partner
1-10 HSPU (Deficit Rx +)
10-1 Squat Cleans (155/103)(185/133)
Partner A performs a whole round then Partner B performs a whole round.