05 Nov CrossFit WOD, November 6, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
3 ROUNDS (5:00 CAP)
100m Run
30 Mountain Climbers
10 Russian KB Swings
8 KB Goblet Forward Lunges
100m Run
30 Mountain Climbers
10 Russian KB Swings
8 KB Goblet Forward Lunges
Strength
Front Squat (6×5)
Workout
Metcon (5 Rounds for reps)
EVERY 2:30 x 5 SETS
200m Run
10 Front Squats (115/73)
200m Run
10 Front Squats (115/73)
(Score is Each Set for Time)
6×5
Front Squat*
*Light-Moderate for all sets
(Score is Weight)