CrossFit WOD, November 6, 2020

CrossFit WOD, November 6, 2020

Friday

Warm-up
Warm-up
3 ROUNDS (5:00 CAP)
100m Run
30 Mountain Climbers
10 Russian KB Swings
8 KB Goblet Forward Lunges

Strength
Front Squat (6×5)
ON A 15:00 RUNNING CLOCK…
6×5
Front Squat*

*Light-Moderate for all sets

(Score is Weight)

Workout
Metcon (5 Rounds for reps)
EVERY 2:30 x 5 SETS
200m Run
10 Front Squats (115/73)

(Score is Each Set for Time)