04 Nov CrossFit WOD, November 5, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Nov 5
Warm-up Upper Body
Up and Back with
High Knees
Butt Kicks
Lateral Shuffle
5 Inch Worm with push ups
Then
3 Rounds of:
5 Barbell Rows
5 Barbell Push Press
10 Banded Pull-aparts – supinated grip
10 banded pushdowns – neutral grip
High Knees
Butt Kicks
Lateral Shuffle
5 Inch Worm with push ups
Then
3 Rounds of:
5 Barbell Rows
5 Barbell Push Press
10 Banded Pull-aparts – supinated grip
10 banded pushdowns – neutral grip
Metcon (Time)
<p>5 Rounds for Time </p><p>50 Dubs </p><p>200 Meter Run</p><p>15 Burpees </p><p>200 Meter Run </p><p>50 Dubs </p><p>Rest 2 Minutes between sets </p>