29 Nov CrossFit WOD, November 30, 2019
Posted at 20:00h
in Work out of the day
11/30/2019
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 in teams of 2:
150 Wall balls (20, 14)
150 Power Cleans (115, 73)
150 Calorie Row
*One person works at a time – split as needed.
150 Wall balls (20, 14)
150 Power Cleans (115, 73)
150 Calorie Row
*One person works at a time – split as needed.