02 Nov CrossFit WOD, November 3, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Nov 3
Warm Up
<p>3 sets:<br />5 Inch Worms<br />30-sec Plank<br />5 Back Squats (empty bar)<br /> <br /> </p>
Weightlifting
Back Squat (1×8)
<p>Back Squat:<br />- Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.</p>
Prep
<p>Workout Prep<br />3 sets:<br />3 Hang Power Cleans (Build in weight)<br />2 Burpees</p>
Metcon (Time)
<p>3 rounds<br />15 Hang Power Cleans (135/95)<br />15 Burpees</p>
<p>Time Cap 10 Min </p>