02 Nov CrossFit WOD, November 3, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
AMRAP x 6 MINUTES
200m Row
8/8 Alt. DB DL
8/8 Single DB Russian Swings
8 Kips Swings
8 Tuck-ups
200m Row
8/8 Alt. DB DL
8/8 Single DB Russian Swings
8 Kips Swings
8 Tuck-ups
Strength
Metcon (Weight)
5 SETS
2 Hang Power Cleans
+
2 Power Cleans
+
2 Front Squats
2 Hang Power Cleans
+
2 Power Cleans
+
2 Front Squats
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EVERY 3:00 x 5 SETS
12 Toes to Bar
15/12 Cal Row
Max Power Cleans (135/95)|(95/65)
12 Toes to Bar
15/12 Cal Row
Max Power Cleans (135/95)|(95/65)
-Rest :30 b/t Sets-
(Score is Reps)