28 Nov CrossFit WOD, November 29, 2020
Posted at 20:00h
in Work out of the day
THANKSGIVING WITH “THE GIRLS”
Metcon (Time)
COME & BURN OFF THAT EXTRA PIECE OF PUMPKIN PIE WITH A VERY SPECIAL BOOTCAMP FEATURING THANKSGIVING WITH "THE GIRLS"
"Angie’s House" for Cocktail Hour!
AMRAP8
10 Pull-Ups
10 Push-Ups
10 Sit-Ups
10 Air Squats
Rest 2:00
"Annie’s House" for Apps!
AMRAP8
30 Double Unders
30 Sit-Ups
Rest 2:00
"Helen’s House" for the Main Course!
On the 8:00:
800m Run
21 KB Swings (53/35)
12 Pull-Ups
Rest 2:00
"Kelly’s House" for Dessert!
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)