27 Nov CrossFit WOD, November 28, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Nov 28
Warm Up
Weightlifting
Snatch Push Press + Overhead Squat (3 Snatch Push Press + 1 Overhead Squat:
– Work up to a heavy in 10-12 minutes)
Metcon (Time)
4 sets (New set every 5:00)
20/16 Calorie Assault Bike
20 Wall Balls (20/14)
50ft Overhead Walking Lunge (50/35)
2 sets
10 PVC Pass Throughs
5 PVC OVHS
-into-
6 min AMRAP
30-sec assault bike
5 Wall ball Squats
5 Wall ball Push press
5 Stepback Lunges (each side)