27 Nov CrossFit WOD, November 28, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (Time)
IN TEAMS OF TWO
30 CLEAN AND JERKS
30 SYNCRO BURPEES OVER THE BAR
30 POWER SNATCHES
30 SYNCRO BURPEES OVER THE BAR
30 THRUSTERS
30 SYNCRO BURPEES OVER THE BAR
(135/93)