24 Nov CrossFit WOD, November 25, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
AMRAP x 5 MINUTES
100m Run
20 Alt. Tuck-Ups
10 Air Squats
20 Jumping Jacks
100m Run
20 Alt. Tuck-Ups
10 Air Squats
20 Jumping Jacks
Strength
Metcon (Weight)
EMOM x 10 MINUTES
3 Hang Power Cleans
+
2 Front Squats
3 Hang Power Cleans
+
2 Front Squats
*Increase weight every other round. Keep weight moderate.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EVERY 4:30 x 3 SETS
400m Run
20 Burpees
15 Hang Power Cleans (95/63)
Max Alt. V-Ups with the remaining time.
400m Run
20 Burpees
15 Hang Power Cleans (95/63)
Max Alt. V-Ups with the remaining time.
(Score is Reps)