23 Nov CrossFit WOD, November 24, 2021
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Workout Prep
Workout Prep**
1 set
5/4 Calorie Row
2 Burpee Box Jump Overs
5/4 Calorie Ski
1 Burpee Box Jump Over
1 set
5/4 Calorie Row
2 Burpee Box Jump Overs
5/4 Calorie Ski
1 Burpee Box Jump Over
Metcon
Metcon (6 Rounds for reps)
6 sets (Every 7:00)
21/16 Calorie Row
6 Burpee Box Jump Overs (24/20)
15/12 Calorie AB
6 Burpee Box Jump Overs (24/20)
9/7 Calorie Ski
1 round of rowling
(5 max burpee penalty)
1 round of skoling (ski + bowling)
3 Box Step-ups (each side)